That’s our motto here at Fit Memory, a website created by a few friends who want to encourage their peers to keep their whole selves healthy in post-retirement life. 

It’s true that the older we get, the more work it takes to address our age-related and chronic health concerns. But at the same time, it becomes even more important that we do. It’s not enough to just eat right and fit in a daily walk, either – senior citizens need to care for their whole selves, both body and mind. 

We hope our website and all of the information we’ve shared here will help inspire you to grab life by the reins in this glorious chapter. Our golden years should be some of the best of our lives – so keep your whole self healthy!